Factors that Influece a Healthy Heart Essay -- Exercise, Health, Lifest

Healthy Hearts1. Different shipway in which exercise keeps your Heart Healthy.cardiovascular System (preventing Angina and Cardiovascular diseases)Citizens who regularly exercise, significantly have less cardiovascular diseases such as Angina (which described in in image 1a is caused due distressing blood flow through the blood vessels in the heart.) lowering their insecurity of heart attacks, strokes, and impotence. Regular exercise lowers blood ram, raises the level of protective graduate(prenominal) density lipoprotein ( alpha-lipoprotein) cholesterol, stimulates weight loss, decreases inflammation and helps prevent blood clots. The Harvard Alumni Study build that the incidence of heart attack was proportionate to the amount of exercise performed. workforce exercising less than 2,000 kcal a week had 64% higher risk of exposure of heart attack than those who exercised at higher steps. Another study showed that a three-month period of intense physical activity, can alter natively increase HDL cholesterol as much as 33% and decrease in LDL cholesterol as much as 9% minify chances of Cardiovascular diseases. Even Non-intense exercises as much as 20 transactions of walking reduces 19% of such chances.b. Deduction in the Heart drift (increase in lifespan)The average resting heart rate for an convention adult ranges amidst 60 to 100 shell per minute (The table below describes the impulse pass judgment for different age groups). Generally, a lower heart rate implies a more efficient heart function and a punter cardiovascular system. For example, a well-trained athlete might have a normal resting heart rate as low as 40 beats per minute. Researchers have also found that men with fast resting heart rates are more likely to develop high blood pressure symptoms than those with slower rates. Some sympto... ... - Heart & Circulatory System. N.p., n.d. Web. 30 Mar. 2014. .3. http//www.nydailynews.com/life-style/wellness/long-work-hours-extra-weight-wom en-article-1.1112902Images-How Angina Pectoris Occurs? Health Giants RSS. N.p., n.d. Web. 30 Mar. 2014. .2. Vasagar, Jeevan, and Martin Williams. Teachers Warned over Befriending Pupils on Facebook. The Guardian. Guardian intelligence operation and Media, 24 Jan. 2012. Web. 30 Mar. 2014. .3. Running in Cork, Ireland. Running Marathons May motility Damage to Your Heart. N.p., n.d. Web. 30 Mar. 2014. .